Grafton Baseball – Preseason Training Program (1/6-3/17)

In collaboration with Evolution Sports Facility – Home of Evolution Baseball, players of the Grafton High School Baseball Program will be offering a complete preseason baseball training program to members of the Grafton baseball community.

This 11 Week program (January 6 – March 17) is open to all members of the Grafton baseball community who are in grades 7-12.  The intention of this program is to provide Grafton High School & Middle School Baseball Players the opportunity to not only prepare for the 2019 spring baseball season, but also be provided with a regimented training program from January until mid-March.  In addition, this program provides young Grafton players who aspire to become high school players to work directly with current high school players in a positive atmosphere.

Unlike most high school baseball off-season “practices” – the Grafton Baseball Preseason Program will be a customized training system structured, organized and created in collaboration with members of the Evolution Sports Facility Baseball Staff.

Players will be required to register and commit to Sundays from 10:00am-12:00pm for 11 weeks.  The program will focus on preparing players who targeting making their Grafton High School & Middle School Baseball teams in 2019.  All sessions will be held at Evolution Sports Facility, located at 137 Shrewsbury Street, West Boylston MA.

The Grafton Baseball Pre-Season Program will offer:

Weekly Hitting

    – Offensive Approach

    – In-Count Hitting

    – Mechanical Focus

    – Live Hitting (final weeks of program)

Throwing Program

    – Throwing Mechanics/Form

– Injury Prevention Strategy

    – Long Toss System

-Band Work

Fielding Sessions

    – Ground Ball Reps

    – Fielding Mechanics

    – Position Specific Training

    – Hands/Transfers/Transitions

Grafton Baseball Pre-Season Program Contacts:

Jack Martin (jackmartin8801@gmail.com

Charlie Farrah (cfarrah124@gmail.com),

Phil Price (pprice@evosportsfacility.com)